Rich Squash Soup

1. Saute 1 large onion,
2. 4 garlic cloves,
3. 2 med carrots,
4. 2 med celery stalks,
5. Goya Adobo, and
6. sea salt
7. in olive oil until soft
8. Add tablespoon of tomato paste (optional, but good) and saute two minutes longer
9. Add diced tomatoes (one large can if no time for chopping fresh ones)
10. Add 16 oz pre-soaked red beans
11. Add diced zucchini and or squash
12. Add tyme, a dash of cumin, a dash of sage, and pepper
13. Add water to desired consistancy
14. Bring to boil and simmer for about 30-45 minutes