Friday, March 26, 2010

Gluten-free Fish Sticks

Easy!
  1. Heat olive, canola, vegetable, or peanut oil in large skillet
  2. Season rice flour in a shallow bowl for dredging - using Goya Adobo, of course
  3. Dredge cod, swai, basa or any white fish cut into strips or chunks into flour
  4. Once oil is nearly smoking, add fish sticks
  5. Turn and cook each side for about 2 minutes - for a total of 8 minutes max
  6. Remove from oil and place on paper towel to cool
Serve with green veggies and french fries - Costco has great gluten-free frozen waffle fries right now.

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