Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Friday, March 26, 2010

Gluten-free Fish Sticks

Easy!
  1. Heat olive, canola, vegetable, or peanut oil in large skillet
  2. Season rice flour in a shallow bowl for dredging - using Goya Adobo, of course
  3. Dredge cod, swai, basa or any white fish cut into strips or chunks into flour
  4. Once oil is nearly smoking, add fish sticks
  5. Turn and cook each side for about 2 minutes - for a total of 8 minutes max
  6. Remove from oil and place on paper towel to cool
Serve with green veggies and french fries - Costco has great gluten-free frozen waffle fries right now.

Wednesday, December 30, 2009

Fried Swai Fish with Saffron Pasta

The two year old loved this one.
  1. Cook brown rice pasta in water with salt
  2. Press fillets into rice flour and Goya Adobo mixture
  3. Fry on high in skillet with olive oil
  4. Flip once and grill other side on high
  5. Remove fish from pan and set aside
  6. Drain pasta and rinse well
  7. Add to same skillet that fish was in, thin sliced onion and salt
  8. Add more olive oil if necessary
  9. Saute on med-high heat until slightly brown, stirring constantly
  10. Add minced garlic and a pinch of saffron and keep stirring
  11. Add a few splashes of white wine vinegar
  12. Add noodles and keep stirring (add more oil and white wine vinegar if necessary)
  13. Add fresh diced tomatoes or cherry tomatoes
  14. Keep stirring until everything is incorporated and warm, then serve