Savory, Stewed Monkfish

Ingredients:

• Monkfish
• Lemons, sliced thin
• Marsala wine
• Grape tomatoes (or any sliced or diced tomato)
• Onions, sliced
• Sage or Rosemary (fresh or dried/crushed)
• Drizzle of olive oil
• Salt
• Pepper
• Goya Adobo

1. Spray cooking spray or wipe shortening into a deep casserole dish.
   
2. Add all ingredients in order listed above.
3. Cover and cook in 350 F oven for about 20-30 min, until internal temperature of fish is 150 F