Essential Snacking

Having allergy-free snacks is essential.  The following are my wife's go-to snacks.

• Plantain (very ripe), just slit lengthwise and nuke for 2 minutes
• Avocado, plain or with salt or add a little lemon
• Sweet potato chips
• Potato Chips, salt or some bbq brands
• Rice cereal, cold or hot, with blueberries, cinnamon, and sugar
• Hot tea with raw sugar and rice milk (vanilla or plain)
• Chicharrone (fried pork rinds)
• Bananas 
• Banana chips (from Trader Joe's)
• Pears
• Apples
• Left-overs (always have on hand!)