Renovate Your Pantry

This is the most important step in any diet change, renovate your pantry.  Don't keep food around that you cannot eat.  I first removed everything from the kitchen that I couldn't cook with.  It is freeing to look in the fridge and pantry and know everything is an option.  It also highlighted gaps in our nutritional variety.  Below are the main staples of our allergy-free kitchen.

• Capers
  
• Peppers
• Avacado
• Potatoes (Idaho and Sweet)
• Rice (white and brown)
• Rice Pasta
• Plantains
• Onions
• Celery
• Tomatoes
• Artichokes
• Heart of Palm
• Lettuce
• Spinach (including frozen)
• Apples
• Bananas
• Pears
• Roasted Pumpkin Seeds
• Roasted Sesame Seeds
• Meat
• Chicken
• Fish
• Lemons
• Carrots
• Asparagus
• Risotto
• Cilantro
• Parsley
• Garlic
• Goya Adobo
• Cumin
• Balsamic and White Vinegar
• Potato Chips (standard and sweet)
• Tea (decaf)